It's Too Hard & I'm Too Busy for My Health
There are a lot of reasons people give why they can't focus on their health. It's too hard &I'm too busy shouldn't be one of them.
top of page
One health coach's thoughts and tips on transforming your life
Coach's Corner
Search
Tracey Miles
Apr 6, 20221 min read
What's Your Why (and why it's important to know!)?
Do you know your "why" and how strong is it in keeping you committed to your health journey?
10 views0 comments
Tracey Miles
Dec 7, 20219 min read
Why Motivation Doesn’t Last (and what to do about it)
When making changes to create a new habit we're often highly motivated when we begin. Why then do we seem to lose motivation after a period?
36 views0 comments
Tracey Miles
Aug 27, 20212 min read
Obesity and Your Immune System
While we don’t often think of obesity as a form of malnutrition, “nutrition excess” (overeating) triggers …
17 views0 comments
Tracey Miles
Jul 21, 20213 min read
4 Steps to Overcome Emotional Overeating
Emotional overeating is a form of disordered eating characterized by the compulsion to eat even if you're full. It tends to be a response...
29 views0 comments
Tracey Miles
Jul 9, 20211 min read
Fear Lies to You
Your brain sees change, even good change, as a threat, and it triggers fear to keep you in your comfort zone. Of all the things I’ve ...
23 views
Tracey Miles
May 26, 20212 min read
THE SCOOP ON 💩: How to prevent or treat constipation on a low carb diet
Here are six tips for how to manage constipation on a low-carb diet
8 views
Tracey Miles
May 20, 20211 min read
Change any self-limiting belief with 6 questions
Dragonfly Transformation & Wellness May 2021
4 views0 comments
Tracey Miles
May 4, 20213 min read
Is Willpower a Skill You Can Learn?
Some people think you either have willpower or you don’t.
21 views0 comments
Tracey Miles
May 4, 20212 min read
Finding Your Why
Knowing that you need to get healthier isn’t enough. Wanting to lose weight isn’t enough. You have to have a strong WHY to actually step...
21 views0 comments
Tracey Miles
Apr 1, 20213 min read
The Cheat Mindset: The most destructive thing I’ve seen as a health coach
Of all the things I’ve seen, the cheat mindset is by far the most destructive thing I’ve witnessed and equally one of the hardest for...
30 views
bottom of page