Transforming Your Health Together

Meal Planning

Want help transitioning to a traditional low-carb diet but don't know where to begin? Let's create a meal plan, utilize healthy low-carb recipes, and find healthy low-carb replacements that fit your lifestyle and vision.

Coaching

Do your own thing but with an accountability partner by your side! With virtual coaching, we'll focus on creating healthy habits, improving overall wellness, & achieving your health goals.

Mindful Habits

Learn to approach habit change with mindfulness and intention, whether it's eating, consistent action, or making intentional choices. A healthier lifestyle takes intentionality in choices that support the life you're trying to create.

Meditation

Learn breathing techniques and follow guided meditations to find your calm and clarity. We can show you the steps to ground yourself, reconnect, and find your inner zen.

Mindfulness

Learning to harness mindfulness in eating, movement, and thought results in increased objectivity, fosters emotional intelligence and social connectedness, and reduce stress and anxiety

Alternative Therapies

I offer many alternative therapies and modalities to reduce stress/anxiety, promote healing, improve mental clarity/focus, and enhance emotional wellness.